So one of my favorite quotes when I’m not feeling well (and by not feeling well I mean I’m having a really hard time with suicidal ideation. I don’t actually want to die but it’s almost as if there is something chemical that keeps triggering that switch) is, just to give you a heads up, ironic given the topic. But, for some reason, it works for me. As ironic and insensitive as it may sound (I am a firm believer in being genuine and still mindful to wording things as sensitively as I can), in that moment I get some relief from an old FDR quote. Paraphrased, it’s basically: when you get to the end of your rope, tie a knot in it and hang on. I figure if a sailor’s knot can hold a ship to a dock, it can sure as well at least keep me holding on for the time being.
It’s not a quick fix but it’s a reminder of what I need to do. Tying a knot is a skill you need to know before you need it and its utility is to hold something together. This is my metaphorical knot when I need something to hang on. Different things work for everybody and I’m not saying it will work for you but if you’re like me, you keep trying something new, never expecting anything to stick and then something seems to have at least a little adhesiveness. Because because mental illness is a fickle and confusing thing and I can only speak to my experience, I suggest the following. If it works for you, then it has made writing this impromptu post worth it. If it doesn’t, as hard as it is, keep trying because something could surprise you (even if you feel like that is a Hallmark thing to say and there is no way that could happen, been there).
Okay, so let me walk you through it. Chances are, if you don’t feel well, you aren’t up to doing a lot of things, so determine tasks with your depressed self in mind, meaning don’t get overly enthusiastic about solutions that sound great when you feel well but will be barriers when you don’t.
Below you’ll see that I address the note and use the word “you” instead of “I.” I write “you” because, at least for me, when I’m having suicidal ideation, the person telling me I can’t get past it might at the moment feel like the real me but it isn’t. And the real me isn’t going to be there if I’m that bad so I essentially write a note for myself for when I need it. It’s short, sweet, and in that moment I can trust it because I know the better version of myself that thinks more clearly wrote it knowing how hard that moment is.
Step 1: Address your note. Keep it short. Example:
I know you don’t feel well right now and you’re not up to a lot but just trust me on this one, do each of these things your list and it will be okay.
Step 2: Write down the following on a piece of paper (these exact words in this exact order):
Something that brings you relief:
Something that brings you comfort:
Something that makes you feel connected:
Something that makes you feel supported and loved:
Note, these should be very easy and simple to do. Mine, for example, are as follows:
Something that brings you relief: Open up your Cooking Craze app. Don’t spend any money but play this until you can at least think.
Something that brings you comfort: Put on your soft hoodie, pick up three things that you can easily put away/throw away in one minute. Put on either your I want to process and embrace the suck right now playlist or your pick-me-up playlist. [I actually have mine under the playlists tab if you are into this idea. Or you can just go here:]
Something that makes you feel connected: text somebody you miss. All you have to do is say, “Hi.” When they respond, respond back. It only has to be one sentence.
Something that makes you feel supported and loved: Open your planner, page 3 or 4. [This is a page where I have written down things that people have said to me in the past, including myself, that have made me feel loved or good about myself. It can be validating like acknowledging something I have done well or just an expression of how the person feels).
Step 3: If you took the time to read this, you clearly haven’t quit yet. Love, Atlas.
I prefer a handwritten note because I’m almost always home when I need it but it can be an email, a note in your phone, whatever works for you. For me, the note just says, Hey, you believed in this enough at one point to write it down.
If you try it and it works, or if you try it and it doesn’t, I’d love to hear about it. I haven’t ever read about this particular coping solution but I’m sure somebody else has written about it at some point and it kind of fits within the overall umbrella of making some sort of plan. Whether it is this or something else, I hope you find something that helps you.
Do you have other things that work for you? Have you tried anything that didn’t work?