What kind of person cuts off her parents?: an experienced reflection on an article admonishing Meghan Markle to involve her father in her life.

What kind of person cuts off her parents? I ask myself this fairly often. While I had no interest in or emotional connection to the recent royal wedding, or any royal wedding for that matter, the confident, opinionated commentary on the relationship between Meghan Markle and her father has been of particular interest to me. I’ve been intrigued primarily because I’m curious to see how the world perceives her decision and the judgment it hands down. Is she a brave, sensible person who has enough self-confidence and self-respect to do what is emotionally sound for her? Or is she a selfish, cold-hearted spoiled, snobbish individual who is icing out anybody who is of no use to her? Is this occurrence evidence that blood isn’t always thicker than water or is it an example of an inhuman abandonment of the unconditional love and loyalty popular culture associates, and basically prescribes, with family life?

Is she a brave, sensible person who has enough self-confidence and self-respect to do what is emotionally sound for her? Or is she a selfish, cold-hearted spoiled, snobbish individual who is icing out anybody who is of no use to her?

While I do not need the public or media to form an opinion on this, I have been curious to see her handle this very personal and intimate issue in one of the most public spheres in the world. As she tries to merge lives with a royal family and create a new, shared life with another person, she is also trying to negotiate significant familial dysfunction. It’s almost like observing a phenomenon in an experiment which is surprisingly common but placing it under the most stretching and intense conditions. I’ve been curious to see if Meghan has all of the answers to these questions because I’ve yet to form my own.

I should start by saying my personal rule in life is that I cannot make a judgement on anything I do not personally see and hear myself. I can have feelings and opinions about the hypothetical situation presented to me or supposed actions a person is said to have taken, but I am generally reluctant to commit to a harsh judgment or fervent, positive appraisal of a person’s character based on hearsay. Only in extreme cases–where it is blatantly obvious and the festering reality is so thick you couldn’t cut it with a knife and would need a hacksaw (I’m looking at you, Donald Trump and company)–do I move towards a more definitive opinion. Although a very passionate person who sometimes loses check of this value, it keeps me oriented in about eighty percent of situations.


Is this occurrence evidence that blood isn’t always thicker than water or is it an example of an inhuman abandonment of the unconditional love and loyalty popular culture associates, and basically prescribes, with family life?

I explain all of that because I believe context is everything and it is so hard to know a context without witnessing it firsthand. Just as victors write history, any description of context is shaped by the intentions, beliefs, and prejudices of the person relaying it. That makes situations like Meghan Markle’s, which people are often all too eager to weigh in on given the domestic nature of the issue, particularly hard to judge. While I may be wrong, I am reluctant to confidently assert Meghan should put family first, do what is natural, and let bygones be bygones–because I know from personal experience that this sort of thing is so disorienting, dysfunctional, complicated, messy, politically fused within a family, that Meghan Markle may not understand the situation or her feelings herself.

So when I was laying in bed, trying to wind down, naturally the most sensible thing I could be doing was reading the news on my phone, (Fox News of all things which hinges forcefully on the emotional). Sometimes their human interest or other stories not trying to convince us the White House isn’t burning down while the hems of their pants and suit jackets begin to smolder from the giant fire behind them (which generally means they are intended to be a distraction), can be thought-provoking. Occasionally, I will see some reason to an article but generally it is abrasive sandpaper preaching close-minded, restrictive and completely unrealistic social norms to a willing choir and calling them “family values.”

Clearly I have a lot to say on this topic so I’m going to break it into two posts. That way it’s more digestible. Some of the questions I’m working through are personally relevant to anybody who has biological family (so all of us) and I hope you stick around to read it and tell me what you think. I’ll post the other half by Friday 6pm Eastern Standard Time (EST, United States).

In the meantime, and before I tell you what I think, I encourage you to read the article: Meghan Markle is ‘playing a dangerous game’ with dad Thomas, royal biographer says.

I’d also love to hear what you think about situations like this. If you have thoughts, please let me know!


Other people build the case against you and you award the verdict.

It’s amazing what the right people speaking to you in the wrong way will do to shift how you not only view yourself but function. I’ve been in a job where people talk to me as if they think I am cognitively impaired (based on how they perceive cognitive impairment, not how I perceive it or the vast types and natures of cognitive impairment). The thing is, I didn’t even notice.

And granted, I have ADHD and PTSD so I certainly have trouble focusing and other challenges that affect the cognitive process. I don’t think having these challenges makes a person unintelligent and I have always been placed in gifted classes and excelled academically so I know from experience cognitive impairments or conditions and intelligence are not exclusive concepts. Despite that, I opened up about some of my issues and it was like blood in the water for sharks. Suddenly every time there was an issue or a mistake, it came back to me and, ironically, *always* had to do with my something that might be attributed to one of my conditions. It was pervasive and constant and even now, I am not sure it was undeserved. I question if maybe I have been able to fool everybody into thinking I am a harder worker than I am, maybe more consistent, more talented, or far more intelligent than I am.

It has gotten to the point where if enough people from one group do it, you question how it could possibly be all of them and not you? Occam’s razor, right? Simplest explanation is typically the most likely and what’s more likely: a handful of people think I am a complete idiot and drain on the team and they are being unfair, or they are right? Right is the simplest answer and I’m still not convinced it isn’t *the* answer.

It has gotten so stifling that I, an extremely motivated person, have just wanted to avoid the environment all together. I think often how I have a history of not meeting my own standards, health issues, and now this, so it couldn’t possibly be anything other than me. I feel like a parasite with nothing to offer and as if my strengths have been mythologized by somebody (me) who can deliver nothing other than big promises and ideas but isn’t capable of actualizing them.

Then today I was organizing some things and came across the most recent cognitive testing I had through a psychiatrist to justify continuing my ADHD diagnosis. This person did not know me outside of the session, had never met me before, and only observed my performance during a 6 hour period of testing and questioning. I will admit, it is a huge comfort to see it given how I have felt about myself but this isn’t to brag so much as to show how starkly different a professional’s assessment is from office gossip, despite the latter having significantly greater weight on how I perceive my own abilities.

*These scores were based on the range of scores for women of my age at the I took it (I believe it also controlled for some other factors but forget).

Verbal Comprehension: composite score 136, 99th percentile
Perceptual Reasoning: composite score: 109, 73rd percentile
Working memory: composite score 117, 87th percentile
Processing speed: composite score 105, 63rd percentile
Full Scale IQ: composite score 121, 92nd percentile (his range topped at 124 because they can’t be entirely accurate)

121 IQ, depending on the scale you use, is labelled either gifted, superior intellect, or above average intelligence. I was given my first IQ test (that I remember) as early as 9 and this test is consistent with all of the assessments I have had in the last 20 years. Before I saw this, I felt like trash to be thrown away because I have nothing to offer the world and can only be a drain on it. I still feel that way but the rational part of me checks that a little.

Long story short: if enough people think the same thing about you, it starts to echo and amplify to a point that it drowns out everything else, including more reliable evidence that suggests the opposite. It’s still hard not to buy into it but if you feel like you’re losing your grip on what you think you’re capable of doing, pause for a second and try to find another reliable, unbiased source of information before you accept the verdict you’re about to drop on yourself.


*I found the amazing image I used for this post here. 

The Law of Attraction: why do some people tend to attract creeps and bullies?

Sometimes I wonder if experiencing trauma for extended periods, usually at the hands of those responsible for your care from a young age, has this gradual and invisible branding process. If your jugular, the back of your skull, your confidence, whatever, is the most often exposed, that becomes your branding site, like the way routine traffic through your house tends to wear paths on some of the flooring. It is easier to tell which paths get used the most, walked over the most, stepped on the most and it becomes so commonplace, nobody really thinks of it as anything beyond the way it was made to be.

I wonder if we’re all flooring and some of us by happenstance got placed where the most traffic occurs so the environments we are in change us naturally. It seems, no matter how many thousands of miles I might be from the homes where I was first laid as flooring, people look at me and, as if making practical decisions about which tiles to lay where, note the signs of wear on me and pragmatically put me in places where I will endure more wear as opposed to sacrificing the quality of the more intact flooring. It’s that or I’m branded. It has to be. At least I feel like it has to be because the only other explanation is that I am by some nature meant to feel like this, that I bring it on–and I don’t know if I could settle into the idea of living the rest of my life, however long that might be, under that reality.

My brand is on my throat, right below the jaw on the right side of my face, where if I tilt it just right and lightly touch it with my fingertips, I can feel the frothy spit lazily ooze from the corner of my eye down down my cheek until it pools in that festering, infected spot. That’s my brand, my symbol that tells people, mostly men, who are injured who are angry, that I have been walked on before, that I was made to be walked on and somebody determined it so decidedly he burned it into my skin. And even if most people can’t see it, any man within a thousand miles who has aggression he wants to act on without fear of consequence can see it, like a dusty bat signal outside of a strip club. But instead of being objectified in the name of carnal pleasures a target is painted on me for fulfilling animal aggressions in white collar ways. Regardless, it all comes down to power and I feel as if I will always be branded for hunting.

Having a child does not make you a parent or your child obligated to involve you in her life.

*This is a draft I wrote a while ago so the comments about the state of the family are likely dated.

I’ll be honest, I have about as much interest in Meghan Markle as I do in scotch tape. I have no ill-will against her and, as a fellow human being, appreciate that she has value and hope she has a good life. Her wedding–which I was forced to wake up at 5am to watch (but that’s another issue for another day; it’s actually kind of sweet)–was beautiful and she seems like a good person who deserves happiness. But she’s just a person baking under an immensely overheated spotlight trying to work through life issues most of us face (imagine trying to deal with some of the most complicated issues in your life with your pants on fire). Those issues, provided no group is being physically hurt or oppressed, are about at much my business as yours. Granted, I am an American and can also appreciate that I don’t entirely understand the sociocultural connection between citizens and their respective royal families. On the other hand, this isn’t an exclusively English issue.

What does really bother me, hence the need to write about it, is this business about her family and both society and the media weighing in on her not involving them in her life. I have all kinds of thoughts about that, not so much her decision, but our confident and intrusive judgment of family issues which, we should know from experience, are more complex than they can be described in words, let alone the words of outside observers.

Vanity Fair posted these photos of Meghan and her older half-sister (left, from Splash News) and Meghan and Thomas Markle (right, from Coleman-Rayner).

If you don’t know, here’s the situation: Meghan Markle’s parents are unmarried. Her mom was present at her wedding and is clearly involved in her life. Thomas Markle, her father, has proactively drawn attention to their strained relationship by either contacting the press or, when contacted, delving into the family dynamics between Meghan and his side of the family. He was invited to the wedding and then, following some publicity stunts he staged, he was not in attendance. Regardless of his motive, it’s fairly clear he thought it was more important to speak to the press about his frustration’s with his daughter leading up to her wedding than to preserve that sacred time for her, respect her wishes, and resolve to sort it out at a later date.

Children aren’t prisoners to their parents and chained to them even when it is damaging.

I’m not a father so maybe I don’t understand but if somebody doesn’t invite you to their wedding and doesn’t speak with you, what do you think going to the press will do? Get you invited to the wedding? If you get invited you will know you forced your way in, regardless of whether or not you thought you deserved to be there. Get the person to talk to you? Forced conversation is not conversation. Whether intentional or unintentional, involving un-involved and uninformed parties is only going to drag you and your child through the mud, which definitely isn’t going to restore trust or communication.

In spite of the fact that this did not work the first time, he and his other daughter are back to playing the victim and again, trying to either control a situation or get back at somebody during her new marriage and early pregnancy. It’s one thing to be shut out by somebody you love and want to find a way to resolve it. It’s another to do it in a way you know will hurt the person. That shows where your priorities lie and it will be in vain. I’ve been on both sides of this issue, the person shut out and the child who just cannot handle a parent who is dysfunctional or an emotional vampire, and both suck. Meghan Markle has little to gain by not talking to her father. We only get two biological parents. That role can’t be replicated. If somebody doesn’t talk to her parents, it probably is for a good reason for at least that person.

It is incredibly self-centered to think we can judge others’ behavior toward their parents based on our understanding and personal experiences of childhood and parenthood.

Chances are, this is more about self-preservation and parenting a child you chose to have does not make the child beholden to you for life, especially when it is damaging to them. In society we try to mythologize this idea of parenthood and parents as a sacred role. It’s a middle class thing in my opinion. Because anybody who grew up in a dysfunctional and/or lower class family can tell you that family and parents are as gritty and enigmatic as other areas of life. Upon conception, we have no choice who parents us and some parents are really shitty biological donors and/or emotional vampires. An underlying assumption based on this ideal and pedestal some people project–primarily mothers who want to cast this Juno-esque identity of the selfless and gracious mother (in my experience from five minutes on social media)–is not one size fits all. There are parents who are negligent, absent, abusive, the list goes on, and you never know what goes on behind closed doors (unless you’re Madeye Moodie in which case, we need to talk). It’s bad enough to be denied decent parents and that sense of wholeness one might get from it. It’s a double offense to apply this general belief about parent-child relationships to all parents and children and, when a child does not involve the parent accordingly, judge that person’s character. Maybe it is that social media allows us to see more of people’s mindsets but we are so obtuse and egotistical to think we can comment as experts on the family dynamics we don’t see on a firsthand basis. It is incredibly self-centered to think we can judge others’ behavior toward their parents based on our understanding and personal experiences of childhood and parenthood.


This photo by Alastair Grant was posted in a local news article from Amarillo, Texas.


It is a parent’s job to help his or her child. That does not mean the child is entitled to everything (I am a strong believer in teaching children responsibility and the need to play a proactive role in their own care) but having people criticize how she accepted her father’s help in her career and is therefore wrong not to speak to him is incredibly shortsighted. If you create something, you are accountable for managing it. If I go get a dog and bring him into my house, choosing him when he has no agency in the matter of who takes him home, it is my job to feed him, let him outside, and teach him how to live in his environment. The same stands for a child. Just because your parent helps you with something, you are not obligated to speak to that parent permanently when, if you choose not to speak to a parent and must have a good reason, it feels wrong. Children aren’t prisoners to their parents and chained to them even when it is damaging.

There are some interesting things Thomas Markle has said that, in my opinion, are questionable and at least shed light on some of the possible reasons for Meghan’s actions . Granted, if you put anybody under a spotlight long enough, that person will say something that can be misconstrued but he is actively seeking the microphone and while these things do not definitely place the blame on him, they at least should make people pause before trying to play “Monday Morning Quarterback” from their couches and weighing in on the flaws of her decisions. Maybe those with simple suggestions on how she should behave in what is clearly a complex issue should take all of the time they have to act as expert judges on this particular parent-child relationships and, at the least, become more informed on the issue and estranged parent-child relationships. If not, their time would be better spent writing Chicken Soup for the Father’s and Daughter’s Souls so at least their willful ignorance is contained in a book that gets forgotten on their nightstands.

*The featured photo came from Paley Suits-26 on Flickr.

Suicidal thoughts, a faulty system, and societal shaming, oh my: why getting help is easier said than done.

I’m sort of proud of this post. It’s a little too close to home for me to be entirely proud but I’m settling for a little proud. I’ve re-posted it before but I’ve been caught up in my life and essentially just trying to hang on as the hot mess express barrels through it so I haven’t been writing. I want to get back to it and thought what better inspiration than a post I really enjoyed writing?

via Suicidal thoughts, a faulty system, and societal shaming, oh my: why getting help is easier said than done.

I stopped writing a bit.

I’m in a new job in a new part of the country and this is literally “Building Atlas” or a master class in building myself. I would really like to write about navigating a new work environment in a new job, responding to transitional challenges, etc. I think I will and have some pieces in the back of my head. Check back for them.

If you’re reading this, I would love to hear how you are doing.

People who are suicidal do not have a disregard for life.

Anybody who thinks for an extended period of time about killing herself and, in spite of panic and pain, does not do so, clearly has thought enough about what is lost by ending life to appreciate its value.

I keep wanting to come back to this

and write because it was such a good outlet for me but I just get to this page where I can write and can’t commit to a topic, feeling, or idea. It’s like I can’t feel invested enough in a single thought or feeling to commit to saying it. So this is it.

Holy Hell.

I got my dream job and move in a month. This is like one of those dreams where it’s July but you dream it’s the first day of school and you somehow ended up there but you’re late, the only one who hasn’t done a huge project, and trying to bide time until you can figure out how you got there and what the hell happened in the last few hours/days/months that jumped you from one part of your life to an entirely unfamiliar part.

I’m excited but because I am so caught off-guard, it seems too good to be true. I just feel like it’s like I felt in college or high school a few times when I walked into class one day feeling really good and satisfied with how on top of things I was, how much time I had to finish a project after pacing myself well and taking it seriously, only to find out that it was a false sense of confidence because the reason I wasn’t overwhelmed was I didn’t realize there was a project worth 40 percent of my grade due at midnight.

Kind of like that.

White men scare the shit out of me.

I’m sorry to have such a loaded title. But it’s the honest title and I feel like it wrote me if anything. To any white men, I’m sorry if this offends you. I suppose it’s fair for you to be offended.

I live with a wonderful, kind, 6″3′ tall, white man and he is, if anything, living proof that my sudden and abrupt fear of certain white men isn’t the most rational thing about me (although, statistically, it has some grounding given the over-proportionate cases of violence, specifically mass violence, committed by white men between 17-55). As a white woman, my saying this, even from my own perspective, is a little too “trying to deny my privilege by separating myself from it.” But here I am, shaking, with as much lactic acid in my calves as when I played intense sports. A subtle but insidious tremor running through my muscles like adrenaline disguised as electricity. Random jolts jump-start my muscles and, like a reflex bump to the knee, I flinch as if I’m about to stand up only to realize how silly that is and, although alone, feel embarrassed and sink reluctantly back in my seat. And this is just a recollection of a response to an episode, not even the effect the situation itself had on me (the one I am about to describe).

Sitting at the tiny table in a crowded restaurant, I memorize the pattern of the wood grain on the table while trying to tune out all of the stimuli I have picked up, the seemingly innocent environmental factors which only I would notice and consider screaming flags of warning. I don’t think I could put two words together out loud but given that my hands are itching to shake and pick at something, tear a napkin or something apart before it tears at me. And out of nowhere. I feel about as embarrassed as I felt as a kid, maybe nine or ten, when I went to haunted houses and couldn’t do it. I’ve made a fool out of myself, yet again, primarily to myself.

And in spite of how many times this has happened, I go through the same routine all over again as if it is the first time I misread a situation. Like a few years ago when I went to this haunted orchard where you go in many different haunted houses and a haunted hayride, all the while scary shit casually walks around the orchard too–and I gritted my teeth, grinding them together and locking my jaw so hard I thought it would snap, pressing the tops of my bottom front teeth forcefully and intently against the backs of my top front teeth.

I got through most of it. Until we tried to go through the haunted asylum which was too much for me, too close to home. They sat us in a doctor’s waiting room with a mirror where the actors on the outside could see us and beat on the walls as blood red words showed up. The nurse asked for volunteers to go first and be the first patient this quack sadist doctor was supposed to see, and I would assume experiment on like they did back when anybody who didn’t look like they walked out of Stepford or Pleasantville was sent to an asylum for lobotomies and to get needles stuck through their brains. Naturally nobody volunteered and she pressured me to do it. I sat down on the bench while we waited for the doctor to see us, wincing as if the wall behind me might lift and somebody grab me forcefully and slamming my feet to the floor as if preparing to resist being dragged forward. When she opened the dark door and I could hear joyous screaming as they waited for me to walk through, those same muscles in my calves slammed their feet to the floor like a driver breaking to stop a gruesome accident. And I said I couldn’t. She paused and finally she said okay and opened the door and my ex, who was my ex at the time, left with me. The tool bouncer announced to an entire waiting line about 50 yards long calling us chicken liver or something and how nobody chickens out of a haunted house and holds things up when other people were waiting to go in. He shouted to the crowd that we wasted spots in a group and that meant they waited longer. I was too pinned up, locked inside my own body and all the chemicals flashing through it but I know the part of me that was processing the shame had never wanted to bury her boot through somebody’s scrotum so badly. But that version of me, the one who can do anything but shrink into a dark corner, was a stranger to me at the time, almost a so unfamiliar to me I would have said I had never met her.

I have PTSD. But somehow I have the awfully lucky PTSD in the respect it’s like those doctor’s bills when you go to the emergency room in July because you’re sick with something that, a year later when you get the bill, seems silly. I can’t point to a moment, a week, a year that caused it. I can’t say exactly who but I have an idea. I grew up in a home where I can remember seeing violence for the first time at age 4 and the last time I experienced it to a degree I didn’t know if I was getting out of the situation in tact, I was a senior in college at 22. And at least once to a hundred times every year since then depending on if I was in college or not. All white men. And while I know it’s “#notallwhitemen” it has been all white men in these situations and, when you can’t be sure you are safe with people who are supposed to care for you and protect you, you form the rigid, subconscious instinct that you can’t trust strangers who fit the same description. After all, wouldn’t you guess, if you had to, that between a man related to you and a man you don’t know, the former is less likely to be able to do something to hurt you?

I don’t like it when anybody has their hands in their pockets but white men, especially if they look like the type who could be frustrated, lonely, and feel like the world cheated them, scare me. I always feel badly when I’m walking down a dark street at night and I cross it when I hear footsteps, especially those heavier or that thud differently like a man walking with his hips and stomach forward, leisurely, not hurried or self-conscious and measured like the cadences of most women’s walks. I feel bad because before I turn my head, I start looking for an escape route. And when I dare look over my shoulder and see a black man, I almost feel sorrow or remorse because I know from my male friends who are black, especially those who are bigger, they are really self-aware around white women and they’ve said it makes them feel badly or frustrated or hurt or degraded, or accused of terrible things. But I am really mindful of the fact that black men in this country have to be more careful, especially around white women because they could get shot for calling the cops, much less what might happen should somebody jump to conclusions. I try to make sure when I see black men out that I make eye contact and say hello, that I clearly am not afraid of them. And I know some white people do clutch their purses harder and there is something true in there. But truth is, I look up and see a black man, and as badly as I feel because I’m making unfair assumptions about white men in this moment, I look up and see a black man and relax.

While this might sound manufactured, think about it this way. If there are ten solo cups in front of you, six red and four blue, and you are told to drink all ten. Five of the six red cups make you violently ill. While you know it isn’t all red cups, if you come back a year later to the same experiment with red, yellow, blue, green, orange, etc. cups in front of you and you are told to drink half, would you go straight for the red cups?

It’s because of experience. The people who have repeatedly hurt me and threatened me the most have been white men. And the men that spook me half the time, almost all the time, don’t deserve my fear. But in my world, frustrated white men without jobs or frustrated white men with blue collar jobs who are told off by their middle class foreman all day, or some other boss, they come home drunk, tossing beers in their truck beds on the way, passing out in the garage when your mom locks them out, then come roaring alive when they wake up and stumble inside, picking a fight tin he middle of the night and before you know it, you’re in your closet, pressed as far into the dark corner as you can be and as hard into the wall as possible, scrunching up your toes and sucking in your breath to keep every piece of you in the shadow in the hopes that if that door is opened and somebody calls your name, and if they happen to open your closet door because everybody knows you hide, maybe the light won’t bounce off your toe nails.

It’s like when you shoot a toy cap gun and it kicks back a little, making pop, pop, pop noises that pierce the air. I’m the cap gun. And my bloodstream is the chamber. Except it’s jolts of fear, alternating between stunning and shocking me. Am I going to freeze? Do I try not to move and not create the very situation I fear? I do what you might do if you were bracing yourself for an expected hit. I freeze and drop all other thoughts and concerns for the sole and consuming, very demanding task of running a cross-assessment between my risks, resources, vulnerabilities, and options trying to determine as quickly as possible whether I should make myself as small and unnoticeable as possible, make myself as distant and unreachable as possible, or blow up and take up more space to ward off a less serious threat. I do this every single time I walk into a room. And when it gets too much, especially when I can’t stop it even around a person I trust more than anybody in the world who is living proof that I don’t always have to be afraid, I lock myself in the bathroom and try not to breathe, lest I be heard, and push my forehead into the cold, blue tile or wall of the tub. It doesn’t go away and every time a man walks by me, familiar or unfamiliar, I simultaneously experience the shame and immense guilt of making an unfounded and ridiculous accusation that, to me, feels like a dire warning.

It is redundant and harrowing every single time.